Insights From The Heart

Dealing with Stress for First Responders and Healthcare Providers  

​How traumatic experiences and prolonged stressful exposure can affect your mind and body. What you can do to reduce stress and anxiety symptoms. ( 7+ Minutes)

Healthy and Unhealthy Anxiety and How to be Free
Learn the difference between a healthy and unhealthy anxiety. How does unhealthy anxiety affect you and how to become free from it. 

4+ minutes)


Craig Miller: Author, Speaker, Therapist



How to Feel Worthy and Good Enough

Learn why you do not feel worthy or good enough and how you can change you perception and belief about yourself   ( 34+ minutes)