Dealing with Stress for First Responders and Healthcare Providers
How traumatic experiences and prolonged stressful exposure can affect your mind and body. What you can do to reduce stress and anxiety symptoms. ( 7+ Minutes)
Healthy and Unhealthy Anxiety and How to be Free
Learn the difference between a healthy and unhealthy anxiety. How does unhealthy anxiety affect you and how to become free from it.
( 4+ minutes)
Craig Miller: Author, Speaker, Therapist
How to Feel Worthy and Good Enough
Learn why you do not feel worthy or good enough and how you can change you perception and belief about yourself ( 34+ minutes)